Brook, Mike, and A’marri discuss the productivity benefits of mid-day naps, workouts, and unplugging—plus how recharging can lead to better problem-solving in business and real estate.
1:00 Mike shares how business changes and legacy software led them to reimagine company systems—and why their new programmer is now required to nap.
3:30 Brook explains how his afternoon runs help reset his energy and problem-solve, often leading to clearer, more focused decisions.
6:20 The team talks about “stepping off the treadmill” and creating space in the day to think more strategically and make better choices.
11:00 A’marri describes how aligning your workday with your natural energy dips can help avoid burnout and boost productivity.
28:00 Mike explains how he uses short naps and routine breaks to reach creative solutions—including one that landed them a major contract.
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