We're diving back into the hot topic of habits and how each decision we make shapes every aspect of our environment on an internal and external level. Whether you're consciously aware or unconsciously operating on autopilot, whatever routines you're accustomed to practicing on a regular basis actually make up the sum total of everything you have and do not have right now. If there are aspects of your life that you are less than satisfied with, first- take this time to write out every detail what you desire out of this life for yourself. Next- separately make a bullet-point list of what your everyday routine looks like down to every minute you can track. These are your habits. Once you have this list, go back through it and write down whether each bullet point in your routine is a liability or an asset in moving you closer to the ideal life or version of yourself you envisioned in that first list. That dream life exists, your highest self is calling. It's up to you to answer the call. Take each bullet point from your routine and ask yourself what's the trigger, routine, and result. Once you know the triggers, you'll be self-aware enough to choose something that will serve as an asset instead of a liability. In taking that routine which has become the habit and transforming it into a new ritual, you will embody a new result that reaps the long term reward of living in alignment with the life you're creating by design.
Books to Read:
Atomic Habits - James Clear
Breaking the Habit of Being Yourself - Dr. Joe Dispenza
The Compound Effect - Darren Hardy
Click Here for the previous 'soulo' Soul Sis episode on how habits play a major role in manifesting. Hope this helps you stay inspired to take aligned action in your life! xx
DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.
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