Episode 203: Expand Your Life By Having The Courage To Savor Life
Description: When you courageously choose to savor every aspect of your life, including painful ones, you expand all facets of your authentic self.
Episode Highlights:
· [2:35] What Does It Mean to Savor Life?
· [4:25] Savoring Is A Practice
· [5:55] Why You Procrastinate
· [7:45] Choices In What You Can Do Right Now
· [9:00] Eating Mindfully
· [10:20] You Must Live in the Present to Savor Life
· [12:05] How To Better Relish Life
· [13:39] Moving Forward Savoring Life
Episode Links:
· https://terrikozlowski.com/see-the-magic/
· https://terrikozlowski.com/how-to-feel-fulfilled/
· https://terrikozlowski.com/be-resilient-to-ease-life/
· https://terrikozlowski.com/fond-memories/
· https://terrikozlowski.com/learn-to-indulge/
· https://terrikozlowski.com/conscious-living/
· https://terrikozlowski.com/growth-comes-through-discomfort/
· https://terrikozlowski.com/all-joy-comes-from-spirit/
· https://terrikozlowski.com/gratitude-practice-effects/
· https://terrikozlowski.com/cycle-of-bad-behavior/
· https://terrikozlowski.com/rejuvenate-yourself/
· https://terrikozlowski.com/cherish-connections/
· https://terrikozlowski.com/see-the-pain-of-others/
· https://terrikozlowski.com/regain-vitality/
· https://terrikozlowski.com/emotional-triggers/
· https://terrikozlowski.com/deliberate-action/
· https://terrikozlowski.com/be-aware-of-automatic-judging/
· https://terrikozlowski.com/embrace-life/
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
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