I’m so excited to announce that my book, Raven Transcending Fear, is now available on Amazon in both paperback and Kindle!
Check it out today, the link is in the show notes, or you can go to www.RavenTranscendingFear.com!
Episode 30: How to Remove the Shame We Feel
Show Description: Episode 30: Shame is a destructive emotion. It makes us feel negative about ourselves. We need to release it so we can move forward to an authentic life.
Top Takeaways:
· [2:22] The Difference Between Guilt And Shame
· [4:09] Over-Sensitivity To Shame
· [5:43] Awareness To See The Ego’s Control
· [7:06] Learning About Our Shame
· [8:27] Altering Our Behaviors
· [10:04] Forgiveness Is A Part Of Healing
· [11:29] Removing The Shame We Feel
· [13:10] Moving Forward Shamelessly
Episode Links:
Ø The sexual trauma I suffered as a child
Ø Arose from the belief that I was unworthy
Ø To keep me in a fearful state of being
Ø Negative feelings of self-worth
Ø Reaction comes out of us as anger
Ø The egoic mind is lying to us
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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