Understanding How To Live In Equanimity and Find Happiness

Episode 174: Understanding How To Live In Equanimity and Find Happiness

Living a life of equanimity allows you to overcome fear and find happiness. Learn how to cultivate a life of balance and harmony.

Do you need help to find the equanimity in your life? 

Are you looking for a way to detach from things that hold you back?  

Do you need someone to help you be accountable during this process? 

If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to create inner peace through the alchemy of life.

 

Top Takeaways:

 

1. [1:05] Your life is planned out

2. [2:24] What Equanimity Isn’t

3. [4:00] The Buddhist Middle Ground

4. [05:42] Developing Mindful Qualities

5. [07:54] Developing Equanimity

6. [08:22] Balanced Emotions Towards Life

7. [10:00] Impartial Feelings Toward Inanimate Objects

8. [10:53] Steer Clear From The Negative Nellies

9. [11:25]  Orienting Thoughts Toward Equilibrium

10. [12:25]  Moving Forward Living In Equanimity

 

Episode Links:

https://page.terrikozlowski.com/mindsetexercise

https://terrikozlowski.com/be-aware-create-the-dream/

https://terrikozlowski.com/how-you-react-or-respond-matters/

https://terrikozlowski.com/being-grounded/

https://terrikozlowski.com/be-resilient-to-ease-life/

https://en.wikipedia.org/wiki/Middle_Way

https://terrikozlowski.com/expand-serenity-in-your-life/

https://terrikozlowski.com/faith-is-universal/

https://terrikozlowski.com/bounty-of-life/

https://terrikozlowski.com/cultivate-wisdom/

https://terrikozlowski.com/present-moment-is-powerful/

https://terrikozlowski.com/detach-from-attachments/

https://terrikozlowski.com/see-the-pain-of-others/

https://terrikozlowski.com/being-consistent/

https://terrikozlowski.com/how-to-get-along-with-personality-quirks/

https://terrikozlowski.com/loved-ones-menories/

https://terrikozlowski.com/peace-is-a-choice-it-is-a-state-of-mind-that-you-can-choose/

https://terrikozlowski.com/expand-your-truth/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


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