194 - Overcoming Tedious Tasks
In today’s episode, we explore how to tackle the boring, tedious tasks that often derail our productivity. Drawing insights from Peter Hollens’ book, Self-Disciplined: for Tedious, Boring, and Difficult Things, we discuss practical strategies to make these tasks more manageable.
1. 52/17 Technique: Work for 52 minutes, then take a 17-minute break. This method, based on the Pomodoro Technique, helps maintain focus and reduces mental fatigue.
2. Parking Downhill: Start with simple tasks to build momentum. Ease into your workday with activities that require less cognitive effort, like checking emails.
3. Four Quarters Method: Divide your day into four segments—early morning, late morning, afternoon, and evening. This makes your day feel less daunting and allows you to align tasks with your energy levels.
4. 12-Week Plan: Focus on short-term, 12-week goals instead of annual resolutions. This creates a sense of urgency and allows for frequent reassessments and adjustments.
5. Pickle Jar Theory: Prioritize by starting with the most critical tasks (big rocks) and filling in with smaller tasks (pebbles and sand). This ensures your most important tasks get done first.
6. Daily Themes: Assign specific days to particular types of tasks. Consistency builds rhythm and reduces decision fatigue.
7. Energy Patterns: Schedule demanding tasks during your peak energy times. Understand whether you’re a morning or evening person and plan accordingly.
8. Automation and Templates: Automate repetitive tasks and use templates to streamline workflows, reducing mental load and freeing up time for more critical activities.
https://startwithsmallsteps.com/194-overcoming-tedious-tasks/
Jill’s Links
https://abetterlifeinsmallsteps.com
https://affiliate.notion.so/NorthwoodsJill
https://affiliate.notion.so/NorthwoodsAI
https://www.youtube.com/@startwithsmallstepspodcast
https://www.buymeacoffee.com/smallstepspod
Email the podcast at jill@startwithsmallsteps.com
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