Music is more than just a backdrop to our lives—it can be a lifeline. In this episode of Stigma Stompers, we sit down with Cindy Legwaila, a board-certified music therapist based in Erie, to explore how music becomes a powerful tool for healing, connection, and emotional expression.
Cindy shares how she uses a person-centered approach to support individuals of all ages—from children to those in hospice care—through the transformative power of music. From Alzheimer’s support to grief processing and mental health breakthroughs, Cindy’s work reveals the science and soul behind music therapy.
We also dive into common misconceptions about creative arts therapies, how music therapy supports caregivers, and practical ways anyone can use music to manage stress and improve their mental well-being. Whether you're a lifelong music lover or new to the idea of music as medicine, this episode will leave you inspired by its possibilities.
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