Together with Megan Tahan, Communication & Personality Styles Specialist and one of our returning Support Group Leaders from September 2019's support group and workshop in Philadelphia, "Solutions to Coping with Financial Anxiety," we're talking solutions to improve conflict resolution and miscommunications with tips for successful team building that can be applied to relationships, as well.
Offering a recap of the event's discussions, Megan is a Certified DISC Fasciliator, the Founder of Profound Movement and a yoga/fitness instructor in the Philadelphia area. With a spotlight on managing Personal mental health improvement, she speaks on techniques, tools, and scenarios with combined consideration in mind, body, career, passion, and motivation. She offers actionable tools and steps people can take to move closer to the awareness of their personality style, their strengths, and what they can improve on.
"What would it look like to really live our lives with purpose? With joy? ...Allow people to be who they are. From that, comes great productivity and your mission."
Megan Tahan, Founder of Profound Movement
In this episode, you'll hear from Megan on...
-Feeling Better at Work to Feel Better at Home and Vice Versa
-What are DISC assessments & personality types
-Mindful Communication & Mindful Responses: Shifting the Way We Communicate to Explain Needs & Why
-Recognizing Stressors & Knowing When to Take Action
-Strategies to Having Uncomfortable Conversations
**At the end of our episode, Megan talks us through a MINDFUL BREATHING EXERCISE that she also shared at the support group + workshop.
Join Megan on December 11, 2019 in Philadelphia for a mindful movement and meditation session, followed by networking and a discussion on how to use character strengths as a means to manage stress, even amongst busy times. Click Here for more information. *** THANK YOU TO OUR EPISODE SPONSOR...PROFOUND MOVEMENT Do you and your co-workers need to hit the communication reset button? It's time to stop allowing personality differences to get in the way of cultivating a happy, productive work environment. Profound Movement offers a practical approach to corporate wellness programming by facilitating on-site workshops for your teams to build a harmonious, collaborative and productive environment. Profound Movement focuses on the physical aspects of stress-reduction as well as team-building for a healthier, happier workplace. Visit www.profoundmovement.com to request a free consultation today to unite your teams, allowing them to perform with a confident, focused mindset. ***
Follow Us!
Daniela Galdi: @daniela_galdi
Megan Tahan: @profoundmovement
Still Standing Together: @stillstandingtogether
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