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April 9, 2025 9 mins

You're tracking your food. You’re hitting your protein. You’re doing “everything right.”

So why isn’t the weight moving?

In this bonus episode, I’m pulling back the curtain on the missing piece: your mindset.

You’ll hear the story of my client, who lost 8 pounds on her own—then plateaued—until one Nutrition Audit revealed two simple shifts she couldn’t see herself.

Her story is proof: Macros are data. Mindset is direction.

What You’ll Learn in This Episode: • Why tracking food without mindset work keeps you stuck • What Nutrition Audits reveal that apps never will • The power of identity-based coaching • Why smart women need strategy AND support • What DM Concierge Coaching is and who it’s for

🎁 Join the FREE Masterclass ✨ Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET 🎟️ Register here: jenniferdent.com/freetraining

NEW: DM Concierge Coaching This exclusive add-on inside Learn & Lose includes personalized Nutrition Audits and private feedback.

You'll have the chance to apply after you enroll. Limited spots available.

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