Sleep, Exercise, and Food with Dr. Erik Korem

Dr. Erik Korem is a High-Performance pioneer that implemented sports science and athlete tracking technologies with collegiate and professional (NFL) football teams. He has worked with the National Football League, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience and the Founder and CEO of AIM7.   Find Dr. Erik Korem: https://aim7.com/ https://www.instagram.com/erikkorem/ https://linktr.ee/ekhpcoach   Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what you desire them to be? Is your health where you want it? If not, you are sabotaging yourself. Pat Pearson, M.S.S.W. author, and psychotherapist has found what you create in life is largely determined by what you think you deserve. This podcast focuses on the psychology of stopping self-sabotage and truly creating the life you want and deserve! How much do you think you are self-sabotaging? Take our quiz. If you want a deeper dive into self-sabotage, get Pat's book, Stop Self-Sabotage.   Find Stop Self-Sabotage on your preferred listening platform at https://omny.fm/shows/stopselfsabotage/playlists/stopselfsabotage   Facebook - https://www.facebook.com/stopselfsabotagepod Twitter - https://twitter.com/stopSelfSabpod Instagram - https://www.instagram.com/stopselfsabotagepod   This episode is sponsored by BetterHelp! Receive 10% off your first month by going to: https://betterhelp.com/SSS     Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant, and entertaining podcasts.  https://hotpiemedia.com See omnystudio.com/listener for privacy information.