KJ invites friend and SOAL fan-favorite Lauren Bryson, a certified holistic nutritionist, back to the show to usher in 2022 with a tantalizing topic: nutrition and gut health to support overall physical and emotional health.
Lauren understands the therapeutic value of real, nutrient-dense food and she recognizes the impact the environment, chronic stressors, and mindset have on our whole health. She created Lauren Emerson Wellness, to guide clients 1:1 on achieving their health goals. She is also a wellness facilitator with Bauman Wellness and teaches kids cooking classes with Kids Cooking for Life.
Some nourishing niblets from today's conversation:
- 70% of our immune system is located in our gut
- Feed your [sexy] microbiome with sexy nutrients (oh hiiiii, sauerkraut!)
- Self Compassion means advocating for and prioritizing our own immunity
- Self Care equals proactive nourishment by getting outside and playing in the dirt!
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Episode Mentions:
- Website www.laurenemersonwellness.com
- IG @laurenemersonwellness
- FB https://www.facebook.com/LaurenEmersonWellness/
- LinkedIn https://www.linkedin.com/in/lauren-bryson/
- Want to join our Podcast Creator's Winter Cohort? Contact Us here:
- Meet The Magical Cartographers on All The Things Podcast
- Ep 64 background music is composed & performed by KJ Nasrul
- Intro & Outro music: Canada Lo Res by Pictures Of The Floating World
Connect With KJ & Bliss Begins Within
- Work With KJ - Psychology Today
- IG: @MusingsOnOther @BlissBeginsWithin @AdopteeSociety
- Join us for our Wellness Series on Self-Care for the New Year! Email us at TheLightHealers96@gmail.com for more information.
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