New Year's Nourishment and Nutrition | Lauren Bryson

KJ  invites friend and SOAL fan-favorite Lauren Bryson, a certified holistic nutritionist, back to the show to usher in 2022 with a tantalizing topic: nutrition and gut health to support overall physical and emotional health.

Lauren understands the therapeutic value of real, nutrient-dense food and she recognizes the impact the environment, chronic stressors, and mindset have on our whole health. She created Lauren Emerson Wellness, to guide clients 1:1 on achieving their health goals. She is also a wellness facilitator with Bauman Wellness and teaches kids cooking classes with Kids Cooking for Life.
 
Some nourishing niblets  from today's conversation: 

• 70% of our immune system is located in our gut 
• Feed your [sexy] microbiome with sexy nutrients (oh hiiiii, sauerkraut!) 
• Self Compassion means advocating for and prioritizing our own immunity
• Self Care equals proactive nourishment by getting outside and playing in the dirt! 

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Episode Mentions: 

• Website www.laurenemersonwellness.com
• IG @laurenemersonwellness
• FB https://www.facebook.com/LaurenEmersonWellness/
• LinkedIn https://www.linkedin.com/in/lauren-bryson/
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• Meet The Magical Cartographers on All The Things Podcast 
• Ep 64 background music is composed & performed by KJ Nasrul
• Intro & Outro music: Canada Lo Res by Pictures Of The Floating World 

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