Nutritional Integrative Medicine: Biodiversity of soil and soul | Lauren Bryson

Question: How sexy are the topics of healthy dirt and regenerative agriculture?
Answer:  SO VERY. 

Especially as we realize how 𝐢𝐧𝐭𝐞𝐫𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 we are: healthy, diverse soil > 𝓃𝑜𝓊𝓇𝒾𝓈𝒽𝑒𝒹 planet > enriched humans > optimal 𝐦𝐞𝐧𝐭𝐚𝐥 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 ⁣​​​​​​​​

Lauren Bryson, Certified Holistic Nutritionist, returns to the show to launch the Quarterly Wellness Check Sessions (stay tuned for a sassier name) with KJ!  

Some Nourishing Niblets from today's conversation: 

• Everyone is creative, everyone can cook and be responsible for the nutrients you ingest
• Ask: What time has elapsed between picking the vegetables from their vines and their arrival in my body?  
• Harness your Big Kid Energy:  be curious, be playful, and be adventurous. 

Here’s your homework until our next Quarterly Wellness Check: 

• Plant a tree
• Go play in the dirt 

Please leave a review for this podcast if our stories have astonished you as well. Your words and thoughts are the fuel for this little listening gallery.  https://ratethispodcast.com/astonishingstories

Episode Mentions: 

• Website www.laurenemersonwellness.com
• IG @laurenemersonwellness
• FB https://www.facebook.com/LaurenEmersonWellness/
• LinkedIn https://www.linkedin.com/in/lauren-bryson/
• Kiss The Ground (Netflix Documentary) 
• The Biggest Little Farm  ( Indie Film)
• Green Thumb Gang  (FB Group)
• Braiding Sweetgrass by Robin Wall Kimmerer (Book)
• Ep 70 background music is composed & performed by KJ Nasrul
• Intro & Outro music: Canada Lo Res by Pictures Of The Floating World 

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