In this episode, Jeni Simas discusses stress management for women. She shares her personal experience with stress and the challenges of balancing multiple responsibilities. Jeni explores common myths about stress and provides her own perspective on the topic. She also highlights the symptoms of stress in women and offers various stress management strategies. Jeni reveals her secret to not letting stress get the best of her and emphasizes the importance of orgasms for stress relief. She addresses the pleasure gap and the benefits of orgasms for women's health. Jeni challenges the guilt associated with stress and encourages women to prioritize self-care, particularly through masturbation.Takeaways
Chapters
00:00 Introduction and Personal Stress
02:28 Myths About Stress
06:22 Women and Stress Symptoms
07:20 Stress Management Strategies
11:16 The Secret to Managing Stress
14:16 The Pleasure Gap and Orgasm Stress Relief
21:49 Guilt and Stress in Women
22:57Masturbation as Stress Relief
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Links:
https://www.ebooks.com/en-us/book/2662141/becoming-cliterate/laurie-mintz/
https://www.psychologytoday.com/us/blog/the-myth-stress/201005/8-deadly-myths-about-stress
https://www.self.com/story/5-explosive-facts-about-the-female-orgasm
https://www.verywellmind.com/tips-to-reduce-stress-3145195
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