Do you know the importance of internal balance? Today on the Stronger Bones Lifestyle Podcast we are talking to Dr. Susan Brown about the important of pH balance and what women can do to support it. Susan E. Brown, PhD, is a medical anthropologist, a New York State Certified Nutritionist, and the author of Better Bones, Better Body — the first comprehensive look at natural bone health.
In this episode Dr. Brown and Debi discuss bone strength, why you need strong feet and balance centers, how your diet affects bone health and Dr. Brown's six step natural program that helps women take control of their bone health.
Key Takeaways:
[2:48] Her work with bone health and osteoporosis
[6:16] Bones as a bank
[7:05] A whole industry cultivating fear in women
[10:04] The beginning of Dexa
[15:24] Learning about bone strength
[16:18] Why you need strong feet and balance centers
[18:49] The importance of feeling at ease
[19:58] How women can support the internal balance
[21:21] pH balance
[23:19] How your poor diet effects bone health
[25: 43] Am I building and dissolving
[28:32] Benefits of alkaline diet
[29:27] Can't I just get it all from food?
[35:03] We only know what we know
[35:19] Four musketeers of bone health
[35:55] Importance of magnesium
[48:37] The upper body and the front part of the spine
[49:47] Start with the jaw
[56:37] Six step program
[58:44] Stress
Where to Find Our Guest:
Website: https://www.betterbones.com/
Website: https://alkalineforlife.com/
Instagram: https://www.instagram.com/a4lnutrition/
Memorable Quotes:
"I try to have them all day wonder, am I building or dissolving, building or dissolving, building or dissolving? If you are having a donut and a hamburger and no vegetables, that’s more dissolving, dissolving, dissolving. To really become very present moment everyday with what you do because it is a lifestyle, it’s not just one thing here or there, it’s what you do every day and the choices that you make." [25:43]-Debi
"I don’t care what health problem you have whether its heart disease, Diabetes cancer. There's hardly anything as effective as exercise." [57:55] - Dr. Susan Brown
"If you have a happy mind and you have a happy self. Every cell in the body becomes happy and it functions much better." [1:00:54]- Dr. Susan Brown
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