Break the Cycle: Healing Trauma, Perfectionism & Narcissistic Abuse w/ Renee Minx, Nervous System Regulation & Somatic Therapy (S3 Epi 8)

If you’ve ever struggled with anxiety, perfectionism, complex trauma, or the lasting impact of narcissistic abuse—this episode is for you. 💔💫Join me for a deeply healing conversation with Renee Minx, a trauma-informed somatic therapist and trauma coach, as we unpack how to heal from emotional, physical, spiritual, and sexual trauma using a mind-body-spirit approach.🎧 In this powerful episode, we explore:How trauma shows up in the nervous systemInner child healing and nervous system regulationNarcissistic abuse and how to reclaim your powerThe role of EMDR and Internal Family Systems (IFS)Somatic healing practices you can start todayThe impact of perfectionism on trauma recoveryRenee’s personal journey from survival to thrivingRenee blends science, soul, and lived experience to guide others through deep transformation. Whether you're in the thick of it or walking the path to healing, this conversation will offer validation, tools, and hope. 🌿✨🧠 Learn more about Renee Minx🌐 https://ptsdtherapywv.com/about-somatic-and-trauma-therapist/📍 Virtual therapy in West Virginia | Trauma coaching worldwide🎙️ Subscribe & hit the bell for more soul-stirring convos on trauma, healing, and reclaiming your voice with our Host, Damesha Craig, Leadership Coach and Startup AdvisorHost: Damesha Craig, Leadership Coach, Startup Advisor, Author and Creator of Her Leadership GardenBe a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnershipConnect with me:Email me: [e-mail]: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)Her Leadership Garden Community: DiscordYoutube: @coachdamesha #subscribeSubscribe to The Soul Fueler Journal newsletterMusic by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach#TraumaHealing #SomaticTherapy #NervousSystemHealing #IFS #EMDR #NarcissisticAbuseRecovery #InnerChildHealing #ComplexPTSD #Perfectionism #HealingPodcast #MentalHealthAwareness