Dispelling Health Myths with Sharon Palmer | The Truth of Plant Based Eating

Known as a plant power dietitian, Sharon has established an award winning career in the field of plant based nutrition and sustainability. One of the most widely recognized registered dietitians in the world, Sharon is an accomplished writer, editor, blogger, author, speaker, professor, and advisor. Living in the sustainability mecca of Ojai California with her husband and two dogs, Sharon enjoys tending to her own organic garden and visiting local farmer’s markets, volunteering in local environmental organizations, and cooking plant based meals for friends and family. We talk about the many false beliefs people have about different foods and the nutrients they gain from them, and then we discuss the impact that plant based eating has on the world and our ecosystem.

What sparked her going into this path 1:15
Writing her first book and its core message 6:11
Gut nutrition 9:45
Issues with the keto diet 13:20
Fruit and carbs 16:01
Sustainability 20:15
Nutrients 30:08
Her special smoothie 35:16

“What I like to recommend is if you were gonna do a vegan challenge, or start your vegan diet, take a week in advance to get prepared. At least a week. Start cooking some recipes, go to the supermarket, do some research in your neighborhood. What are some favorite resources like restaurants? Like if you want to eat out, this is where I wanna go next week. Look for some of these things that can help you be prepared so that your plant based diet is a success.” 12:52

@sharonpalmerrd
https://sharonpalmer.com/