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March 5, 2024 43 mins

Meet Vanessa Weseman, breathwork coach and relational coach, as she shares her journey and the transformative power of breathwork.  

 

Vanessa explains how breathwork helps people connect with their mind, body, and spirit, and discover their true selves and purpose. She discusses the origins of her breathwork practice and the influence of her father, who trained her in breathwork.  

 

Vanessa also explores the practice of authentic relating and its connection to breathwork. She envisions a future where breathwork becomes a natural solution for holistic wellness and personal transformation. 🎙️✨ 

 

Episode Highlights: 

  • Breathwork as a holistic approach to connecting with the mind, body, and spirit. 
  • The birth experience and how it plays a significant role in shaping our belief systems, and how breathwork can help release and heal these beliefs. 
  • Putting in practice authentic relating to fosters authentic connection through vulnerability and curiosity. 
  • Breathwork to calm the nervous system and regulate emotions. 

 

Connect with Vanessa Weseman: 

 

Connect with Joshua Peters: 

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