Empath Talk, Mental Health Check Up, Don't Worry be Happy

On this light and breezy episode Rebecca and I talk about being empaths, what that entails, and how we as highly sensitive people must detach ourselves from the world out there as social animals enough to lower our stress levels and to find our sense of humanity, sense of humor, and a joy that endures, despite life always coming at us! To find our inner silly heart, and to let go of all those expectations, all the hurt, and all that hate out there in the world. Then, we will talk a little bit about how we as highly sensitive people must continually filter, block, and sort through this life for better mental and spiritual health, and process it in a way that's healthy, that allows us to find cathartic release and a sense of identity and wisdom in the daily struggle of living. At the end of the day, we can become so disconnected to our own joys and heart where we stray from who we really are, or we can lean into our goodness, kindness, and humor within, and find a wisdom and power in ourselves, an attitude and spark that hopefully will infect the world with our joy, our positivity, and our hope, and to grow into our wisdom and heart of who we really are, not out of who we were always meant to be. At the end of the day, we can either grow from this experience called life or we can let it take from us forever, the choice is ours!

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