"Be grateful for triggers. They point you to where you aren't free."
Welcome back to Surviving to Thriving! In this episode, we're diving into the complexity of triggers—the situations, emotions, and reactions that shape our responses. I explore a systematic approach to understanding and managing triggers, empowering listeners to reclaim control of their reactions.
Join us as we explore:
- Identifying the diverse triggers in our lives, from overstimulation to unresolved emotions.
- Understanding the ripple effect of triggers and their impact on self-soothing behaviors.
- Practical strategies for mitigating triggers and fostering resilience in challenging situations.
If you're ready to take radical responsibility for your responses, this episode is for you. Tune in as we journey towards greater self-awareness and emotional mastery.
You are ready to reclaim control of your reactions, aren't you?
What to listen to next:
Episode 89: CAUSE VS EFFECT: Which Side Are You On?
Episode 85: VISUALIZATION: The Pull We Need To Keep Us on Track
Episode 59: THE EASY WAY OUT: It Doesn't Exist. The Power of Change Live in the Root Cause
Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ
Join my FREE ignitHER campfire community for ongoing support and empowerment! https://bit.ly/3v4cr6a
Don't forget to like and share the podcast with those who need this message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
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