If you’ve ever wondered whether there are other people who truly understand the challenges of your career and life, this is the episode for you.
Today’s guest, Cherie Castellano, shares how to harness the power of connection through shared experiences and peer support.
When was the last time you felt truly understood?
As a professional with a high-demand career, it’s easy to believe that no one really knows what you’re going through, and it’s hard to know where to turn for support.
Thankfully, licensed behavioral healthcare professional and a national expert in peer support, Cherie Castellano, is here to help as we discuss lightening your load, finding someone to talk to who gets you, and helping your peers at the same time.
BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:
- How peer support differs from traditional therapy and why it’s especially beneficial for individuals working in high-stress careers
- Why reciprocal peer support is crucial for building resilient communities
- The importance of self-care and what that can look like as a busy professional
CONNECT WITH Cherie Castellano Facebook | Website
OTHER LINKS MENTIONED IN THIS EPISODE:
The International Critical Incident Stress Foundation - https://icisf.org/
Peer Support and Suicide Intervention training by Dr. Bart Leger: https://stresscaredoc.com
CONNECT WITH BART: Website | LinkedIn | Facebook
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This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.
Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.
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