Snapping at Your Family After Shift? Try This

For many people, it can be challenging to leave work stress at the office and fully embrace your downtime. But this episode of Surviving Your Shift tackles that very challenge and shares a powerful Transition Ritual to help you flip the switch from your professional to your personal life.

When was the last time you wasted an entire evening or weekend worrying about work?

For a lot of busy professionals, leaving work at work and truly enjoying your downtime can be challenging.

If the weight of your job has been seeping into your life outside the office, this episode offers a powerful solution that will help you make that shift from your professional life to your personal life.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• How to create a routine to shed the day's work stress that starts the moment you get home 
• The ways journaling or meditation can clear your mind and reset you emotionally
• The secret to being fully present with your family rather than letting your mind wander back to work

CONNECT WITH BART: Website | LinkedIn | Facebook

Liked this episode? Share it and tag me @bartleger

Love the show? Leave a review and let me know!

This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.

Some product links on this site are affiliate links, which means I'll earn a small commission for any affiliate purchases you make (at no additional cost to you). I only recommend products that I use and/or personally trust, so you can browse with confidence.