From training for body building and dealing with body dysmorphia, to training for a Strongman Competition and having the ability to eat cheesecake for breakfast, Adam Tedesco has done it all. In this episode he sits down with us to talk about the connection between mental health and fitness, specifically chatting about body dysmorphia and the slippery slope of macro tracking. You'll get an inside look at the Strongman competition and the training regimen involved in the months leading up to the big day as well as nutrition tips for gaining strength.
Plus, bonus advice for hitting on people at the gym! Woo!
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