Talking with Tramaine
Our core message is about the importance of living a healthy and fit lifestyle and help eliminate all fears, misconceptions and excuses. While a nice six pack is very desirable, there are many more benefits to living a healthy lifestyle that many people are unaware of and we provide as much knowledge as we can to help individuals live the life that they were made to live. By listening to our show, you’ll gain motivation, encouragement and confidence in knowing that regardless of the situation you are currently in, there are things that you can do to improve your health and fitness level. The most important thing that we offer is support. The journey may be long and hard, but it is not impossible. We will be there to support you in your journey.
Episodes
November 6, 2019 • 55 mins
It’s the most wonderful time of the year! It can also be the most stressful time of the year, if you let it! We are officially in the holiday season and we want you to be able to actually just enjoy this season without all of the stress, headaches and worry! In today’s show we will share some tips and tricks to help you keep your “zen” during all the shopping, and cooking, holiday socials! Keep Calm & Breathe! We will also provide ...
Mark as Played
October 30, 2019 • 57 mins
Did you know eating eggs improves your reflexes? Did you know more than half of your bones are in your hands and feet? Did you know consuming hot liquids can cool you down? Regardless of how much we know, there is still SO much that we don't know! Learning new things is such a great way improve your quality of life. How you ask. Because when you know better, you do better. When you do better, you feel better. In today's show, we ar...
Mark as Played
October 23, 2019 • 54 mins
Stress is a part of our everyday lives. Jobs change, babies are born, loved ones die, homes are purchased, homes are lost. Whether good or not so good, stress happens. The question is, what are you going to do about it?! How we handle stress and changes in our lives, environments, workplace etc, will help to gauge our Emotional Health. October is Emotional Health month and on today’s show, we will talk about some of the warning sig...
Mark as Played
October 16, 2019 • 56 mins
Both men and women can develop breast cancer, however, it is much more rare in men. It is estimated that 1 in 8 women in the US will develop breast cancer in her lifetime. It is very likely that you, or someone you know has been affected by breast cancer. Except for skin cancer, breast cancer is the most common cancer in American women. How well do you know your girls? What are you doing to make sure you know your status?
In tod...
Mark as Played
October 9, 2019 • 54 mins
Many people may not think too much about the significance of their lungs until they find it difficult to breathe or until their lungs become damaged. No worries, that can be changed! Let's be intentional about being PROactive instead of REactive. Just as it is important that our hearts and kidneys are in good working order, it's just as vital that our lungs are at it's best as well. October is lung health month and in this show we ...
Mark as Played
October 2, 2019 • 56 mins
What's your cheese?! What are you putting into your body? On our show we talk a lot about taking care of the body through physical fitness but it doesn't just stop with what we see on the outside. What's more important is what is going inside our bodies. I'm sure you've heard the expression, You are what you eat! We can't expect to get good things out of our body if we are putting garbage in our bodies! It's quite simple, Garbage I...
Mark as Played
September 25, 2019 • 54 mins
It is very likely that, even if you don’t it, you know someone living with Diabetes. The more common type is Type II Diabetes. However, according to statistics reported by the American Diabetes Association, in 2015, 30.3 million Americans, or 9.4% of the population, had diabetes. Approximately 1.25 million American children and adults have Type I Diabetes. Our special guest, Dee Brown, is one of those 1.25 million Americans living ...
Mark as Played
September 18, 2019 • 54 mins
Are you ready, because today I’m not the same person that I was yesterday. This is a challenging statement and some of us are so competitive that we challenge ourselves more so than we challenge others. However, challenging someone to be a better version of themselves is one of the best things that you can do to help someone reach their fitness goals or even their life goals! Today, we give you some background on challenges, goo...
Mark as Played
September 11, 2019 • 54 mins
Oftentimes we allow our past experiences, fear (False Evidence Appearing Real), and others to dictate how we see ourselves. Many individuals lack self confidence, self esteem and self worth because they do not truly believe in themselves and the things they are capable of achieving. In todays show, we will touch upon some other factors as well that may cause individuals to have self doubt and we will provide ways in which you can c...
Mark as Played
September 4, 2019 • 54 mins
Are you ready for some football? Yes, it is that time of year again, tailgates, chicken wings, nachos and most of all trash talking. With pre-season ending and the season starting tomorrow, have you ever thought about what it takes to be a pro athlete? I mean what it really takes. The time spent practicing, working out, nutrition and time away from your family. It may be a lot to take in. Today, we speak with NFL veteran Marq...
Mark as Played
August 28, 2019 • 54 mins
Now that school is back in session for most of us, what are you going to do now? It seems that when kids go back to school, parents rejoice that they have their freedom and house back Hold on just a minute, lets not celebrate too quick. Some parents may have taken off work to celebrate this moment, or you may be a stay at home or work from home parent, and you may not realize that now is not the time to just chill. We are constantl...
Mark as Played
August 21, 2019 • 55 mins
We see the “results” of it in the fitness magazines, we even hear people talking about some form of it in the gym. Protein, creatine, Amino acids, energy drinks, vitamins and the like. Supplements! All of the aforementioned are supplements. We’ve heard a lot of good things about them, but what about the side effects. In today’s show we aim to put you on the path to learning what you should know about taking supplements. We wi...
Mark as Played
August 14, 2019 • 54 mins
You have gotten off of the couch and you have begun to get active, now what?! If you lead a sedentary lifestyle, getting active is the first step pun intended, however, staying active is a whole other ball game! It is not always easy to keep it going once you have started. Especially if for some reason you have missed a day or have gotten off your routine. It is much more challenging to start back up once you have stopped. The grea...
Mark as Played
August 7, 2019 • 54 mins
As a trainer we have heard it time and time again. The one area that everyone seems to want to change the most is their midsection, also known as the CORE! However, when individuals say that they want a “tight core” most are only thinking about their abdominal muscles. I mean seriously, who does not want a nice six-pack?! We totally get it! As trainers, when we talk about the core it is oh so much more! In today is show we will sha...
Mark as Played
July 31, 2019 • 58 mins
We all, well most of us, can find no better pastime than spending time with family. True, family can sometimes be a bit quirky, but we wouldn’t have it any other way! What could be more fun and rewarding than spending a little QT (quality time) with the family you ask?! Adding fitness to family time! That’s right! Fitness comes in many more ways than just going to the gym and knocking out reps on machine after machine. In this show...
Mark as Played
July 24, 2019 • 54 mins
It is not uncommon to go into any gym and see individuals getting it in on the machines, or at the free weights station or maybe even in one of the many classes that gym is currently offering. This is great! Really great! People working out and taking charge of their health and fitness is a wonderful thing! However, it’s also not uncommon for individuals to get “bored” with their same day after day, week after week, month after mon...
Mark as Played
July 17, 2019 • 55 mins
We know this is a health and wellness show, but we have the biggest and best investment advice. If you are willing to make the investment now, it will pay you so much more later. However, if you don’t, it could cost you so much more later. How much more, your life! This investment is in yourself! Many budget and spend money on things that are temporary and have no true value, but make a conscious decision to put self-care (as it pe...
Mark as Played
July 10, 2019 • 54 mins
In today’s world, kids are not as active as we were when we were children. If you say to a child in today’s society that they may not go outside, it probably would not affect them that much, if at all. As per the CDC, “obesity prevalence among children and adolescents is still too high.” Today, we will be talking with Shaun Brown to get his perspective on how we can keep kids moving in today’s technology driven world. If you ha...
Mark as Played
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.