003 Annie LaCroix-Essential Self Care For Entrepreneurs

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July 23, 2020 • 18 mins

I hope you enjoy this conversation with Annie LaCroix from the podcast Brainy Boss.
Where She says: "It is time to rethink the way we work in our own small businesses. We can get away from the 24/7 hustle and constant grind by being smarter with our business."
Annie's podcast, is all about intentional hustle through better systems, routines, and mindset.
In our conversation we talk about Her process in coming to do what she does.
How entrepeneurship was a natural progression for her and how owning a massage school created the necessity to find a work life balance.

Takaway tips:
~Book end your days and
~Make meal prep a priority

00:00 Intro
00:53 Getting to Know Annie LaCroix
02:50 The Taylor Ladies and Construction Projects
03:54 Meniere’s Disease and Saying “No”
06:30 You Have To Take Care Of Yourself In Order To Take Care Of Other People
07:40 Functional Médecine Individualizing Self Care
08:25 Ho wTo Use Your Time The Best You Can So There Is Time For The Other Things
09:19 The Two Coins Story
10:45 Practical Tip #1 Book End Your Days
11:44 Practical Tip #2 Meal Prep To Eat Right
12:37 Food Habits You Teach Kids While They Are Young Stay With Them
14:23 Nutritional Ease For Parents and Quiet Time With Your Kids
15:37 When You Don’t Have To Say A Thing
16:28 Where To Find Annie LaCroix
17:01 The Story Of The Brainy Boss Name
17:15 How To Best Use Our Brain To Get Things Done

PEOPLE / COOL STUFF MENTIONED IN THE SHOW