46 – Work-life Balance – high intensity jobs, how to get performance right vs the “other stuff”, including your own physical and mental health

Is work-life balance attainable or is it a “mythical creature”? What can one do to extract top professional performance while not endangering one’s personal life and hers/his/theirs physical and mental health? We will discuss how much is too much, the big axes of “life”, whether work-life balance is possible, differences between geographies and will, as always, share our own “hacks” and key “systems”.Navigation:Intro (01:34)How much is too much? (01:59)The big axis: family (21:35)The other axis: friends, hobbies, spirituality, etc (30:27)Is work-life balance possible? (39:05)Differences between geographies (56:24)Bring it all together (61:57)Conclusion (63:43) Our co-hosts:Bertrand Schmitt, Entrepreneur in Residence at Red River West, co-founder of App Annie / Data.ai, business angel, advisor to startups and VC funds, @bschmittNuno Goncalves Pedro, Investor, Managing Partner, Founder at Chamaeleon, @ngpedroOur show: Tech DECIPHERED brings you the Entrepreneur and Investor views on Big Tech, VC and Start-up news, opinion pieces and research. We decipher their meaning, and add inside knowledge and context. Being nerds, we also discuss the latest gadgets and pop culture news Subscribe To Our Podcast Nuno Goncalves PedroWelcome to Episode 46 of Tech DECIPHERED. In this episode, we will discuss the lifelong exercise of work-life balance and whether it is possible. We will discuss mental health, physical health, how much is too much, whether it's actually possible to attain work-life balance, and as always, we will share some of our own hacks and principles. Bertrand, how much is too much?Bertrand SchmittThat's the question. I'm a serious believer that it depends also of which stage are you in your life. Which period in your life are you? Are you still quite young with a lot of energy? Are you a single parent with kids? I think depending on the stage in life, you won't physically have the same time available to devote to work. That will have an impact on your ability to work and how much you can execute and that can put pressure, obviously, to your capacity to endure.Bertrand SchmittAt the same time, obviously, if you're in your 20s, you should probably have way more time to do a lot, to learn a lot, to try to achieve a lot. You might be able to endure it much more easily than if you were in your 40s, for instance.Nuno Goncalves PedroMaybe we start with a disclaimer. Obviously, all opinions we're going to share today—we're not psychologists, we're not trained psychiatrists, we're not MDs—it's our views and based on experience we've had from managing people, our own lives, interacting with many different players at various different levels of seniority. Hopefully, it is not just anecdotal, but again, we are not trained physicians, MDs, et cetera, so take this obviously with a grain of salt.Nuno Goncalves PedroTo your point, I fully agree. There is a stage of life, and it's a bit more granular, I believe, than that. It might be that once you're joining a specific company, specific organisation at a specific time, you're going very aggressively to fit into the organisation, to understand how everything works, to balance yourself and how you interact with other people and learn a new set of skills. It might be two years in that your role and job might be a bit different if you're more in corporate life.Nuno Goncalves PedroIn startup life, as you know, it doesn't seem to go away, certainly in the first four or five years of the company. Venture capital is also an activity that classically, I think, if done properly, if done with love and with gusto and with passion, it's an activity that is very encompassing. I always make the joke, I don't suffer from ADHD, I enjoy every minute of it, which probably makes sense.Nuno Goncalves PedroI fully agree with you. How much is too much? How do you know? There's the obvious warning signs, and normally the obvious warning signs are actually not...