E 48: Body Image: Where to Set Boundaries

Laura Thomas, a fitness coach who helps women overcome body image self-doubt and find their inner-strength. Owner of Laura Thomas Fitness, she is certified as a women's coaching specialist, online trainer, and pre- and postnatal coach. What we love about Laura, is that instead of focusing on inches, pounds, or other body measurements, she instead guides her clients on their personalized journeys towards building energy, stamina, body awareness, and connection. Key Takeaways [00:03:07] Shifting mindset towards body image [00:03:58] Anti-fat bias and societal conditioning [00:07:11] Body image and societal pressures [00:10:33] Access to healthcare and gatekeeping [00:19:04] Would you still go down this road? [00:24:48] Women's bodies and education [00:27:41] Understanding postpartum experiences [00:29:00] Trauma-informed approach in therapy How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube.