Understanding the way your nervous system works is a crucial part of identifying and beginning to heal from trauma. Carrie and I chat in this episode about the difference between Big T trauma and little t trauma, how Carrie started her own healing journey, and what it looks like to start your own healing journey with gentleness and intention.
Carrie is the mom of four kids and after a decade of struggling from betrayal trauma she found hope and healing. Now, she shares the tools that changed her life with others. She’s a certified meditation teacher and trauma specialist.
Click here to find Carrie on Instagram
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.