Welcome to the inaugural episode, An Introduction to the 7 Pillars Podcast, author Kevin Pannell introduces the foundational framework from his book, "The Stability Equation: 7 Pillars for a More Balanced Life." Kevin shares his personal journey of realizing that dedicated effort in one area doesn't guarantee overall well-being, emphasizing the importance of a holistic system for building resilience. This episode lays the groundwork by defining each of the 7 Pillars – Ownership, Mindfulness, Movement, Boundaries, Connection, Sleep, and Faith – and explains why intentionally nurturing these areas is crucial for a sustainable and satisfying life.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.