Unlock the secret to a resilient recovery and emotional intelligence with our Day 12 session, where we tackle the essence of willingness and the vital role of emotions. Tune in as we answer your burning questions, sharing insights on the first crucial step towards healing and growth. Emotions are a heavy tide to ride, but mastering them can lead to an ocean of freedom.
On today's heartfelt episode, we discuss the transformative power of accepting our mistakes and using our emotions as a nurturing force for change. By learning to regulate our feelings, we plant the seeds for a healthier, more positive life. Through affirmations, journaling, and reflective practices, we'll show you how to rewire your mindset for unwavering resilience. Embark on this emotional journey with us and cultivate your garden of wisdom and strength.
Questions this episode answers:
1. How can understanding and regulating emotions contribute to a more resilient recovery process?
2. What are some practical techniques for developing emotional intelligence during the healing journey?
3. How do affirmations and journaling play a role in managing emotions and fostering growth in recovery?
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109
Android users, here is the link: https://play.google.com/store/apps/details?id=owwll.com
If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.