E38. Making Meal Planning Easier for You with Health Coach Heather Sayers Lehman

Today's topic is about eating, in my ongoing series, "What Works For Me?" 🤔

In this episode, I will walk you through the four steps I use to break down eating: Planning, Shopping, Prepping, and Cooking. 

Once we quiet the diet culture voice telling us we need to eat certain things, we can begin to listen to ourselves and what we want and start planning our meals. 

I will talk through my journey with eating and how it was not linear. 🎢

How you plan, shop, prep, and cook will often change with the seasons, your lifestyle, the amount of time you have, and much more. 

I will talk about getting kids involved in the process and continuing to focus on you and your progress if a partner is not on board. 

Much like exercise, eating is also not one-size-fits-all. 🙅🏻‍♀️

When we peel back the layers and ask ourselves what it is that we like and what works for us, the process can become more manageable and even enjoyable! 🧅

Resources:

@workweeklunch

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Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻‍♀️

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