E43. Redefining Success: Trying Realistic Approaches to Health with Health Coach Heather Sayers Lehman

Have you ever wondered if your definition of success is creating a bar that you can’t clear? 🥴

Today’s episode is all about redefining success. 

Many times, we set unrealistic goals for ourselves when it comes to our wellness habits.

In this episode, I will walk through the five things that people think success is: perfection, major results, feeling effortless, weight loss, and fun. 

Then, I will discuss what success looks like and how we can view it differently. 

Success is about focusing on what you have completed rather than what you have fallen short of. 

I hope you enjoy this quick episode and you can see all small achievements as big successes in your ongoing wellness journey! 

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Don’t know how to start effectively journaling? 📖

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