This is the first of a series of episodes where we'll focus on some of the more popularly recommended supplements for health & fitness seekers. Not surprisingly, however, there is still a significant amount of mysticism when it comes to what, why, how, and when to take them ... if it's even to your advantage to do so. In this episode, Jenny and I are jamming on Creatine - the king of over-the-counter training supplements everyone should consider using.
Books referenced: Sports Nutrition & Performance Enhancing Supplements https://amzn.to/3mInR9x The Athlete's Guide to Sports Supplements https://amzn.to/38nlPDp Essentials of Sports Nutrition & Supplements https://amzn.to/3Bgu0xI
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