Ep 85: Prioritizing self-care, finding balance and preventing burnout for success. Insights for achieving harmony for in life's busy landscape.
Welcome to The Awakened Heart Podcast, where we embark on a journey of transformation and empowerment. Today, I'm thrilled to introduce our exceptional guest, Shannon Talbot!
With her expertise in transformational coaching techniques, Shannon has empowered hundreds of driven professionals to break free from feeling stuck and elevate their confidence, energy, and joy.
Her coaching approach is rooted in maximizing success and well-being, guiding her clients to thrive in both their personal and professional lives.
Shannon's journey to coaching began after experiencing burnout in the corporate world, where she held leadership positions in financial services and advertising industries.
Through her own journey of prioritizing well-being and managing stress and anxiety, Shannon discovered her passion for helping others do the same.
Today, Shannon's practice is dedicated to empowering working professionals to optimize their well-being and performance, ensuring they have the energy and joy to excel in every aspect of their lives.
Her work has been recognized in esteemed publications and media outlets, including CBC Radio, Today’s Parent, and Chatelaine.
Join us as Shannon Talbot shares her insights, wisdom, and transformative coaching techniques on The Awakened Heart Podcast.
Get ready to unlock your potential, boost your energy, and embrace a life filled with confidence and joy.
What you will Hear:
- Expectation of “Roles” and The Three Questions: (10:38) Explore the societal expectation of roles and the power of asking three crucial questions: "Am I happy? Am I healthy? Am I fulfilled?"
- Helping Working Moms Achieve Balance with the Three “P’s”: (21:50) Shannon discusses strategies for helping working moms gain more balance in their lives by addressing the three "P's."
- Comparing ourselves to Ourselves (25:18) Discover the pitfalls of comparing ourselves to OURSELVES and the importance of comparing ourselves to our own journey.
- Identifying Your Big 5 Priorities; (39:10) Learn how to identify your top five priorities and ensure alignment with your life's direction
- Focusing and Eliminating Distractions: (40:08)Explore the art of focusing and getting rid of distracting "noise" that detracts from your priorities
Connect With Shannon:
Let’s Connect!
Resources:
Get Ready Set Move Relocation Mastery Course
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.