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Do you think you take good care of yourself? You shower, brush your teeth, comb your hair and that’s it. Do you even eat breakfast? I hate using the word self-care because it’s been commodified to mean facials and manicures.
In this week's episode we explore the 3rd pillar of reparenting...SELF-CARE. The intention behind self-care that makes it powerful and potent is rooted in 1. PATIENCE 2. COMPASSION 3. ACCEPTANCE. Self-care isn’t actually what you do, it’s how you do it. Care for the self isn’t primarily rooted in external activities. It’ how you can inject everyday activities with patience, compassion and acceptance towards ourselves. And in order to do this you have to be present. You have to be aware of what your SELF is asking for at any given moment in time.
The hardest part of centering and caring for yourself is battling your thoughts and feelings of unworthiness. Who am I to be happy? Who am I to know joy? If I deserved to be cared for then my mother would’ve cared for me. The belief we carry is that if she didn't love us then we must not love ourselves and no one can love. She’s our mother and she has to be right so we keep upholding the lesson as a way of showing we are worthy of her love by not challenging that thoughts about you.
By the end of this powerful episode you'll have a clear understanding of what Self-care really is and how you can create a powerful and life changing practice.
Jennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who who helps Black women heal from the painful relationship with their mother so the can love themselves fully and experience more passion, pleasure, joy and fulfillment in their lives.
BUSINESS INQUIRIES: Email me at info@jenniferarnise.com
DISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.
Click here to start your healing journey.
LET’S CONNECT ON IG
Connect with Me: Youtube
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