BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore healing your gut, supplementation for your digestive health, gut health testing, and how all of this relates to your bones is Margaret Floyd Barry.
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Topics Covered
0:00 - Episode start
1:21 - Introducing today’s guest, Margaret Floyd Barry
2:54 - Journey into nutrition and role in Restorative Wellness Solutions
5:45 - Impact of diet and nutrition on various health conditions, including bone health
9:35 - Understanding the connection between digestive issues and skin conditions like eczema
10:22 - 'Leaky gut' and its effects on the body's inflammatory processes
14:00 - The importance of a robust and diverse gut microbiome
15:07 - The development of food sensitivities due to leaky gut
16:25 - The influence of the gut microbiome on hormonal health and bone-building/breaking processes.
18:11 - The significance of food sensitivity testing
19:56 - The differences between allergies, intolerances, and sensitivities
23:35 - Evaluating the various types of food sensitivity tests and their effectiveness
32:06 - The five key areas of focus for gut healing
41:48 - Addressing the misconception of needing to "kill everything" in the gut
43:32 - Dietary recommendations for gut and bone health
48:34 - Resources on food sensitivity testing and gut healing and where to find more information
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/healthy-gut-stronger-bones-digestive-health-margaret-floyd-barry
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