After my first few (only) highly disappointing yoga classes I was pleased to have Ellen O’Hara address all my concerns and explain what age/joint/health sensitive yoga should look like.
Ellen discusses:
- Yoga through her nursing lens
- explains vinyasa yoga and trauma-informed yoga
- how to feel comfortable in class
- what the props are and how to use them
- balance, self-awareness, stress reduction
Such great advice and tips for the new yoga participant, the achy yoga participant, the older yoga participant… maybe you’re all three!
Find Ellen at Harmony Strong Yoga
Learn more about Ellen and find all her links at: https://boomwithabang.com/the-boomer-womans-podcast-ellen-ohara/
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