Hey Girl Hey!!!
The title I wanted to give this podcast was: Navigating the Holidays: From Eating Disorder Battles to Loneliness; but that seemed a little too long!
The holiday season is wrapped in joy for some, but for many, a tangled mix of emotions, struggles, and the not-so-pleasant. I've been there, navigating through the maze of family gatherings with a past that whispered anxiety into my ear. I get it, and I know some of you do too.
In this episode, we're diving deep into the real talk about the holidays. I'm peeling back the layers of my own struggles — from battling my eating disorder during Thanksgiving to feeling the echoes of loneliness post-divorce and when the kids flew the nest. Let's bring some life to the table and have an honest conversation about protecting our peace during this season.
Because here's the thing: Celebrations should uplift, not cause pain. Mental battles aren't mandatory, and you certainly don't have to dance to anyone else's tune. It's time to give yourself permission to put YOU first—just like they're doing. 🌟💖 So, grab your hot cocoa or whatever brings you comfort, and let's BossUp together through the holiday hustle. You've got this!
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