This is a little taste of experiencing how to combine the power of breath, movement and believe to elevate your mindset and energy and 'breathe your goals to life.' You'll into the power of Breath and movement to release self-sabotaging and limiting thoughts/inner dialogue and create new inspired & empowering beliefs that lead to having the mindset of confidence/grit/resilience to take action and reach your goals. BREATHE & BELIEVE. Create an embodied energy to move through your daily feeling great. Also, practices like this are a perfect antidote to the constant connection to our phones--which make it easy to feel disconnected from self and further away from reaching your goals. This Breath & Mindset exercise will reconnect you to yourself and those goals/intentions. If you feel stuck, it's time to stop consuming and begin creating! Recalibrate your mindset & energy and watch the magic it can bring to your life.
Please share with someone who could use some mindful BREATH to feel better!
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