November 5, 2022 • 45 mins
Do you want to get strong but also enjoy running? Mountain biking? Doing a little bit of crossfit or group ex?
SPECIAL GUEST Alex Maclin and Erika chat about their experiences with hybrid training for Jiu Jitsu, Hyrox and other sports while maintaining muscle and strength.
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Support this podcast: https://podcasters.spotify.com/pod/show/erika-wescott/support
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