Nutrition Mindset + Expectations: What to expect when you are beginning your nutrition + fitness journey
Alex Maclin and Erika Elko discuss managing client expectations when beginning a new fitness + nutrition journey. We cover timelines, what to expect when cutting or bulking, when to expect results, how long it REALLY takes to see changes and a TON more.
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.