This podcast provides practical guidance for individuals aiming to achieve body composition goals despite having demanding or unpredictable schedules. It emphasises prioritising consistency over perfection, suggesting strategies like auditing schedules for predictable windows, identifying key obstacles, and maximising downtime for meal prep and flexible training. The text encourages simplifying nutrition tracking and offers tips for building go-to meals for various situations, as well as scaling goals to match current capacity for sustainable progress. Ultimately, it promotes a mindset of small, consistent efforts leading to long-term results.
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.