This week the crew discuss the benefits of journaling for self-growth, healing and more. They give their process for what works best for them and some pointers on how to get started if you are new to journaling. In trending topics: Alex Trebek, Hurricane Eta, and Kim K's 40th birthday backlash. Check out our Instagram page to see the the journaling books that Melissa mentioned on this episode!
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Podcast also available on most streaming platforms.
Host: Cortnie Valle
Co-Host: Melissa Torres
Sound Engineer & Videographer: Christian Valle aka "Babe"
Audio & Video Editing: Cortnie Valle
Producer: Cortnie Valle
Content Creators: Cortnie Valle & Melissa Torres
Music produced by Cortnie Valle using GarageBand software
© 2019 Cortnie Valle.
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