On this episode Brian Berneman explore thes importance of focusing on the present moment in personal development while addressing past experiences and future aspirations.
Key Takeaways
- Present moment focus is crucial: it's the only time we can take action
- Healing the past in the present creates positive change for the future
- Somatic practices and mindfulness enhance present-moment awareness
- Personal growth involves balancing past reflection, present action, and future vision
The Present Moment as the Focal Point:
- Only the present moment truly exists; the past is gone, the future is not yet here
- Focus on "present moment forward" for personal growth
- Changing present relationships with past events alters future trajectory
Addressing the Past for Growth
- Past trauma = unprocessed experiences we carry with us
- Healing involves processing past events in the present
- Goal: learn from and unpack "rocks" we've been carrying
Shaping the Future Through Present Actions
- Present changes create different future versions of ourselves
- Without active change, future likely remains similar (habit-driven)
- Each micro-decision affects potential future outcomes
Somatic Practices for Present Awareness:
- Reconnecting with the body enhances present-moment connection
- Somatic healing releases carried tensions and blockages
- Practices promote relaxation and increased presence
- Examples: meditation, mindfulness, focused work/play states
Next Steps
- Reflect on personal focus: past, present, or future orientation?
- Implement daily mindfulness or somatic practices for present-moment awareness
- Identify unprocessed past experiences to address in the present
- Set intentions for future growth based on present-moment insights
- Share experiences and insights from this topic with others for mutual learning
Support the show
_________
Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing
Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!