Brian Berneman and Kate Kripke discuss maternal mental health, conscious parenting, and strategies for mothers to navigate challenges and connect with their children.
Key Takeaways
- Focusing on "how to feel" as a mother, rather than "what to do", leads to better outcomes and connections
- Addressing deep-rooted beliefs and nervous system regulation is crucial before implementing parenting strategies
- Mothers have innate wisdom and intuition, but need tools to access it amidst societal pressures and expectations
- Emotions are never the problem; learning to regulate them internally enables better parenting and secure attachment
Challenges in Mainstream Parenting Approaches:
- Many women enter motherhood focused on "doing" rather than "feeling"
- Fear of being a "bad mother" leads to anxiety and micromanagement
- Overemphasis on external factors (e.g., feeding methods, sleep arrangements) rather than connection
- Societal expectations of self-sacrifice and putting child's needs first can be detrimental
Importance of Maternal Mental Health and Self-Regulation:
- Mother's mental state directly impacts child's development and sense of safety
- High-achieving women often struggle with perfectionism and anxiety in motherhood
- Learning to self-regulate and stay grounded is crucial for secure attachment
- Addressing personal limiting beliefs is necessary before implementing parenting strategies
Developing Secure Attachment and Intuition:
- Secure attachment requires parents to be steady and resilient amid chaos
- Slowing down and quieting external noise allows access to maternal intuition
- Generational patterns can be changed through self-work and trusting inner wisdom
- Supporting mothers to find their own answers rather than relying solely on external expertise
Emotional Regulation and Acceptance:
- Emotions are never the problem; they always make sense
- Learning to tend to emotions with self-compassion is key
- Staying steady with children's emotions fosters secure attachment
- Shifting from trying to "fix" children's distress to supporting them through it
For more about Kate find her on Instagram & https://www.katekripke.
Support the show
_________
Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing
Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!