On this episode Brian Berneman explores the importance of slowing down in a fast-paced world and discuss methods for incorporating slowness into daily life.
Key Takeaways:
- Slowing down is essential for well-being, connecting with natural rhythms, and combating burnout and anxiety
- Ancient cultures and wisdom traditions recognized the cyclical nature of time and the importance of rest
- Introducing daily rituals of presence and aligning with nature's cycles can help reintegrate slowness into modern life
- Slowing down isn't about doing less, but being more present and creating space for deeper understanding and connection
The Lost Art of Slowness:
- Modern world prioritizes speed, productivity, and hustle
- Ancient cultures were more connected to life's rhythms, viewing slowness as sacred
- Time seen as cyclical, with moments for speed and slowness
Consequences of Constant Speed:
- Disconnection from natural rhythms leads to:
- Burnout
- Anxiety
- Overwhelm
- Chronic health conditions
- Sense of urgency often fabricated by systems
- Progress doesn't always require speed; slowness can be foundation for sustainability
Benefits of Slowing Down:
- Facilitates self-regulation and understanding of personal rhythms
- Creates space for unlearning and becoming more conscious
- Allows for deeper engagement with life and present moment
- Improves nervous system regulation
- Enables better understanding of one's experiences and emotions
Practical Methods for Incorporating Slowness
- Daily rituals of presence:
- Meditation
- Breathwork
- Slow walking
- Mindful eating
- Calendar blocking for pauses and slowdown time
- Aligning with nature's cycles
- Technology detoxes and nature retreats
- Intentional living vs. urgency-driven living
Reflect on areas of life where you're rushing past what matters.
Identify opportunities to let go of constant productivity pressure.
Introduce one small moment of slowness daily (e.g., a single deep breath).
Support the show
_________
Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing
Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.