Being Present - Joy to the Soul Day 5

Hello and welcome back to The Conscious Cafe! Today marks Day Five of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!
 
 Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)
 
Here are the Day Five prompts if you want to follow along:

 Journal Prompt: Using the list of events from yesterday, identify any trends or similarities in those memories. Write down the three most common emotions, thoughts, situations, or similarities you found.

Gratitude Prompt: Think about the best piece of advice you ever received. Take a moment to send some gratitude to the person who gave it to you.

Mantra: I am not my past. I am not my future. I am my now.

Quotes: There is one grand lie- that we are limited. The only limits we have are the limits we believe. – Wayne Dyer

You begin to fly when you let go of self-limiting beliefs and allow your mind and aspirations to rise to greater heights. – Brian Tracy

I want to sing like the birds sing, not worrying about who hears, or what they think. -Rumi

Question: What would you do today if you weren’t worried about what other people think?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Turn on your favorite song and dance for the entire time.

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