Body Image, Anxiety, and Peace - Joy to the Soul Day One

Hello and welcome back to The Conscious Cafe! Today marks the start of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!

Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)

Here are Day One's prompts if you want to follow along:

Journal Prompt: What do you need to work on during this challenge? What do you hope to get out of it? List three reasons you began and three goals you want to accomplish by the end.

Gratitude Prompt: Describe a space in your home that makes you happy. Try to spend some time there every day for the rest of this challenge.

Mantra: I am open to release and transformation. I am ready to embrace this season of change.

Inspirational Quotes: “We cannot become what we want by remaining who we are.” – Max Depree

“And then she realized that the fresh start was hers for the taking, that she could be the woman she’s always seen on the distant horizon- her future self. One step at a time. Starting today.” – Unknown

“The wound is not my fault, but the healing is my responsibility.” -Marianne Williamson

Question: What is the most loving thing I can do for myself today?

Challenge: Do something cathartic- whack a pillow, yell out loud, or shake your entire body. Move your energy and get it ready to release.

Beautiful Chorus Music: Music | Beautiful Chorus (bandcamp.com)

Let's journey Into The Deep, together. Find me on:
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