Confidence, Duality, Nursing, and More - Joy to the Soul Day 9

Hello and welcome back to The Conscious Cafe! Today marks Day Nine of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!
 
 Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)
 
Here are the Day Nine prompts if you want to follow along:

 Journal Prompt: What would life look like if you released this limiting belief? What fears do you have about releasing it? Go deep.

Gratitude Prompt: What risk are you most grateful for having taken?

Mantra: I wish the greatest good for myself and those around me.

Quotes: Talk to yourself like someone you love. -Brene Brown

You alone are enough. You have nothing to prove to anyone. -Maya Angelou

Whatever you do, never run back to what broke you. -Frank Ocean

Question: What is the highest act of self-care I could do today?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Take a risk today, big or small. Try a new food, speak your mind, say no to something you don’t want to do. Take a risk, whatever that means to you.

Beautiful Chorus Christmas Album: Beautiful Chorus - A Beautiful Christmas (onerpm.link)

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