Fear, Pain + Loss, and Transcendent Experiences- Joy to the Soul Day 3

Hello and welcome back to The Conscious Cafe! Today marks Day Three of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!

Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)

Here are the Day Three prompts if you want to follow along:

Journal Prompt: Pick ONE of the three limiting beliefs, fears, doubts or traumas. (For the purposes of this challenge, the journal prompts will be geared toward limiting beliefs, but feel free to tailor them towards your needs).

We will focus on this limiting belief for the next week. Focus on it deeply and do a three-minute SOC. Pay attention to any breakthroughs or realizations, write them down, and save them for later.

Gratitude Prompt: What painful experience has, in hindsight, helped you to grow? List all the reasons you are grateful for that experience.

Mantra: Ho’oponopono- I’m sorry, please forgive me, thank you, I love you. (This is an incredibly powerful healing mantra. We will be coming back to it later in the challenge).

Quotes: When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need. -Tao Te Ching

Cry. Forgive. Learn. Move On. Let your tears water the seeds of your future happiness. -Steve Maraboli

You don’t have to control your thoughts. You just have to stop letting them control you. -Dave Millman

Question: What do I need to be able to truly let go?

Challenge: Start a donation pile with three things you never use or are holding on to.

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