Limiting Beliefs and Experiencing Life - Joy to the Soul Day Two

Hello and welcome back to The Conscious Cafe! Today marks Day Two of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!

Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)

Here are the Day Two prompts if you want to follow along:

Journal Prompt: Identify three of your most limiting beliefs, fears, doubts, or traumas. If you are having a hard time narrowing it down, do an S.O.C (Stream of Consciousness) to help out.

Gratitude Prompt: What is one thing you like most about yourself? Focus on that thing today, and try to thank yourself for it.

Mantra: It is safe to let go. I am ready to let go. (I like to repeat this as I am falling asleep, to reprogram my subconscious).

Quotes: Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. Whatever you believe, remember, you can achieve. -Mary Kay Ash

One of the most courageous decisions you will ever make is to finally let go of what is hurting your heart and soul. -Brigitte Nicole

In the end, only three things matter: How much you loved, how gently you lived, and how gracefully you let go of things not meant for you. -Buddha

Question: What do you feel is missing in your life, and how can you get more of what you need?

Challenge: Look at yourself in a mirror for at least five minutes, repeating the phrase, ‘You are worthy and I love you.”

Beautiful Chorus Music: Music | Beautiful Chorus (bandcamp.com)

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